Is Red Meat Really Good for You?
Is Red Meat Really Good for You? Dean Ornish, M.D. Founder & President, Preventive Medicine Research Institute The Annals…
Understanding your labs – The Iron tests that your doctor may be missing.
Often, when you have a lack of energy, weakness, lowered immunity or dizziness, your doctor will likely run lab work…
Mediterranean diet boosts endurance exercise within days, study finds.
Mediterranean diet boosts endurance exercise within days, study finds. Researchers at Saint Louis University have found that eating a Mediterranean…
8 Legit Medical Reasons You Feel Exhausted…And how to feel less so!
If staying in is the new going out, then why are so many of our new patients telling us they are flat-out…
Is it safe to consume energy drinks in any quantity?
Is it safe to consume energy drinks in any quantity? It may only take one energy drink to harm your…
Too much iron may increase the risks of strokes
Too much iron may increase the risk of strokes The risk of having a stroke — particularly the kind that…
5 Foods That Create Inflammation In Your Body
5 Foods That Create Inflammation In Your Body Chronic inflammation – this means long-term inflammation, which can last for several…
5 Healthier Carb Choices That Few People Know About
5 Healthier Carb Choices That Few People Know AboutMany of us seek to find the right balance of carbohydrates ("carbs")…
Why New Year’s Resolutions Don’t Matter
Why New Year’s Resolutions Don’t Matter At some point in life, we have all told ourselves, “Ok, I’m not playing…
Why Most Diets Fail
Why Most Diets Fail The reason that most diets fail is due to a lack of long-term compliance. When this…