Mediterranean diet boosts endurance exercise within days, study finds. Researchers at Saint Louis University have found that eating a Mediterranean diet can improve athletes' endurance exercise performance after just four…
If staying in is the new going out, then why are so many of our new patients telling us they are flat-out exhausted? Every day we hear this complaint from 30 and…
Is it safe to consume energy drinks in any quantity? It may only take one energy drink to harm your blood vessels From students pulling all-nighters to fitness enthusiasts, many…
Too much iron may increase the risk of strokes The risk of having a stroke — particularly the kind that results from a blood clot or other obstacle traveling from…
5 Foods That Create Inflammation In Your Body Chronic inflammation – this means long-term inflammation, which can last for several months and even years. It results from failure to eliminate…
5 Healthier Carb Choices That Few People Know About Many of us seek to find the right balance of carbohydrates ("carbs") in our diets. Some carbs are much better choices…
Why New Year’s Resolutions Don’t Matter At some point in life, we have all told ourselves, “Ok, I’m not playing anymore, it’s time to get serious.” So how do we…
Why Most Diets Fail The reason that most diets fail is due to a lack of long-term compliance. When this happens, people that lose weight will regain it and most…
WEIGHT LOSS: INFLAMMATORY FOODS MAKING YOU FAT Are you setting yourself up to fail by eating these inflammatory foods? You cut calories, fit in time at the gym, and never eat after 8 p.m.…
Magnesium Deficiency Increases Insulin Resistance Magnesium is a mineral involved in over 300 metabolic processes in the body. Most Americans do not obtain enough magnesium from dietary sources,1 which may contribute to…