Why Vegetable Based Diets Make Sense. Eating plenty of vegetables may be one of the simplest ways to improve health and well-being. All vegetables contain healthful vitamins, minerals, and dietary fiber —…
8 Most Effective Ways to Get Back on Track (And Finally Stay There). Months ago, you were on your A game. You would workout 3 to 5 days a week,…
The Link between Sugar Intake and Chronic Inflammation Inflammation is part of the body’s natural healing process. During injury or infection, the body releases chemicals to help protect it and…
Vitamin B12: A Powerhouse Supplement to Optimal Health Vitamin B12 is a powerhouse. It helps make DNA, nerve and blood cells, and is crucial for a healthy brain and immune…
Are you looking for information that explains how to avoid catching the flu? Although complete immunity can’t be guaranteed, we have put together some top tips that might just protect…
How to Create and Sustain Lasting Change for Life Lasting change is determined by creating the right momentum and the decision to give up the idea of "trying something”. Have…
Medical Grade vs. Over-The-Counter (OTC) Supplements – Is there a difference? Many people ask us about medical grade vs. over-the-counter (OTC) supplements that can be purchased at outside stores or…
Is Red Meat Really Good for You? Dean Ornish, M.D. Founder & President, Preventive Medicine Research Institute The Annals of Internal Medicine just published a series of articles claiming:…
A few words Bill Stephanos on creating change in your life... “From a young age, Bill Stephanos, was an advanced athlete, achieving all star status as a baseball, ice hockey…
Often, when you have a lack of energy, weakness, lowered immunity or dizziness, your doctor will likely run lab work to check your iron levels. If your total blood count…
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