Vitamin D: When Enough Is Enough Vitamin D enthusiasts have long promoted high doses to obtain hoped-for benefits, but clinical trials are not finding them. January 2020 Clinical trials of…
Body Composition Provides Predictive Mortality Risk Relation of Body Fat Mass and Fat-Free Mass to Total Mortality - 7 Studies The American Journal of Clinical Nutrition Published: 12 January 2021…
Why Vegetable Based Diets Make Sense. Eating plenty of vegetables may be one of the simplest ways to improve health and well-being. All vegetables contain healthful vitamins, minerals, and dietary fiber —…
8 Most Effective Ways to Get Back on Track (And Finally Stay There). Months ago, you were on your A game. You would workout 3 to 5 days a week,…
The Link between Sugar Intake and Chronic Inflammation Inflammation is part of the body’s natural healing process. During injury or infection, the body releases chemicals to help protect it and…
Vitamin B12: A Powerhouse Supplement to Optimal Health Vitamin B12 is a powerhouse. It helps make DNA, nerve and blood cells, and is crucial for a healthy brain and immune…
Are you looking for information that explains how to avoid catching the flu? Although complete immunity can’t be guaranteed, we have put together some top tips that might just protect…
How to Create and Sustain Lasting Change for Life Lasting change is determined by creating the right momentum and the decision to give up the idea of "trying something”. Have…
Medical Grade vs. Over-The-Counter (OTC) Supplements – Is there a difference? Many people ask us about medical grade vs. over-the-counter (OTC) supplements that can be purchased at outside stores or…
Is Red Meat Really Good for You? Dean Ornish, M.D. Founder & President, Preventive Medicine Research Institute The Annals of Internal Medicine just published a series of articles claiming:…
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