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Vitamin D: When Enough is Enough

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Vitamin D: When Enough Is Enough Vitamin D enthusiasts have long promoted high doses to obtain hoped-for benefits, but clinical trials are not finding them. January 2020 Clinical trials of…

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Body Composition Provides Predictive Mortality Risk

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Body Composition Provides Predictive Mortality Risk   Relation of Body Fat Mass and Fat-Free Mass to Total Mortality - 7 Studies The American Journal of Clinical Nutrition Published: 12 January 2021…

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Why Vegetable Based Diets Make Sense

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Why Vegetable Based Diets Make Sense. Eating plenty of vegetables may be one of the simplest ways to improve health and well-being. All vegetables contain healthful vitamins, minerals, and dietary fiber —…

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How to avoid catching the flu.

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Are you looking for information that explains how to avoid catching the flu? Although complete immunity can’t be guaranteed, we have put together some top tips that might just protect…

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Is Red Meat Really Good for You?

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Is Red Meat Really Good for You? Dean Ornish, M.D. Founder & President, Preventive Medicine Research Institute   The Annals of Internal Medicine just published a series of articles claiming:…

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