7 recommendations to help you achieve your fitness goals
A few words Bill Stephanos on creating change in your life... “From a young age, Bill Stephanos, was an advanced athlete, achieving all star status as a baseball, ice hockey…
Understanding your labs – The Iron tests that your doctor may be missing.
Often, when you have a lack of energy, weakness, lowered immunity or dizziness, your doctor will likely run lab work to check your iron levels. If your total blood count…
Mediterranean diet boosts endurance exercise within days, study finds.
Mediterranean diet boosts endurance exercise within days, study finds. Researchers at Saint Louis University have found that eating a Mediterranean diet can improve athletes' endurance exercise performance after just four…
8 Legit Medical Reasons You Feel Exhausted…And how to feel less so!
If staying in is the new going out, then why are so many of our new patients telling us they are flat-out exhausted? Every day we hear this complaint from 30 and…
Is it safe to consume energy drinks in any quantity?
Is it safe to consume energy drinks in any quantity? It may only take one energy drink to harm your blood vessels From students pulling all-nighters to fitness enthusiasts, many…
Too much iron may increase the risks of strokes
Too much iron may increase the risk of strokes The risk of having a stroke — particularly the kind that results from a blood clot or other obstacle traveling from…
5 Foods That Create Inflammation In Your Body
5 Foods That Create Inflammation In Your Body Chronic inflammation – this means long-term inflammation, which can last for several months and even years. It results from failure to eliminate…
5 Healthier Carb Choices That Few People Know About
5 Healthier Carb Choices That Few People Know About Many of us seek to find the right balance of carbohydrates ("carbs") in our diets. Some carbs are much better choices…
Why New Year’s Resolutions Don’t Matter
Why New Year’s Resolutions Don’t Matter At some point in life, we have all told ourselves, “Ok, I’m not playing anymore, it’s time to get serious.” So how do we…
Why Most Diets Fail
Why Most Diets Fail The reason that most diets fail is due to a lack of long-term compliance. When this happens, people that lose weight will regain it and most…
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