Metabolism and Aging: Why it Changes and What You Can Do | RenewFX
Why Your Metabolism Changes With Age—and What You Can Do About It Changes in energy, body composition and weight can…
Vitamin D: When Enough is Enough
Vitamin D: When Enough Is Enough Vitamin D enthusiasts have long promoted high doses to obtain hoped-for benefits, but clinical…
Body Composition Provides Predictive Mortality Risk
Body Composition Provides Predictive Mortality Risk Relation of Body Fat Mass and Fat-Free Mass to Total Mortality - 7…
Why Vegetable Based Diets Make Sense
Why Vegetable Based Diets Make Sense. Eating plenty of vegetables may be one of the simplest ways to improve health…
8 Most Effective Ways to Get Back on Track
8 Most Effective Ways to Get Back on Track (And Finally Stay There). Months ago, you were on your A…
The Link between Sugar Intake and Chronic Inflammation
The Link between Sugar Intake and Chronic Inflammation Inflammation is part of the body’s natural healing process. During injury or…
B12: A Powerhouse Supplement to Optimal Health
Vitamin B12: A Powerhouse Supplement to Optimal Health Vitamin B12 is a powerhouse. It helps make DNA, nerve and blood…
How to avoid catching the flu.
Are you looking for information that explains how to avoid catching the flu? Although complete immunity can’t be guaranteed, we…
How to Create and Sustain Lasting Change for Life
How to Create and Sustain Lasting Change for Life Lasting change is determined by creating the right momentum and the…
Medical Grade vs. Over-The-Counter (OTC) Supplements – Is there a difference?
Medical Grade vs. Over-The-Counter (OTC) Supplements – Is there a difference? Many people ask us about medical grade vs. over-the-counter…