5 Healthier Carb Choices That Few People Know About
5 Healthier Carb Choices That Few People Know AboutMany of us seek to find the right balance of carbohydrates ("carbs")…
Evidence-informed articles on nutrition, supplements, protein, vitamins, minerals, performance support, body composition, and healthy aging.
Why New Year’s Resolutions Don’t Matter
Why New Year’s Resolutions Don’t Matter At some point in life, we have all told ourselves, “Ok, I’m not playing…
Why Most Diets Fail
Why Most Diets Fail The reason that most diets fail is due to a lack of long-term compliance. When this…
WEIGHT LOSS: INFLAMMATORY FOODS MAKING YOU FAT
WEIGHT LOSS: INFLAMMATORY FOODS MAKING YOU FAT Are you setting yourself up to fail by eating these inflammatory foods? You cut calories, fit in…
Magnesium Deficiency Increases Insulin Resistance
Magnesium Deficiency Increases Insulin Resistance Magnesium is a mineral involved in over 300 metabolic processes in the body. Most Americans do…
Win the Battle Against Age-Related Weight Gain
Win the Battle Against Age-Related Weight Gain Despite our collective obsession with counting calories and weight gain, we are now…
Why more people are eliminating dairy…
Why more people are eliminating dairy... Food for thought. Each year, the average American wolfs down 36 pounds of cheese…
Beta Alanine: Fighting Muscle Fatigue
Beta Alanine: Fighting Muscle Fatigue How does it work? Minimizing the negative effects of expending energy in the muscles is…
Weight Loss Management, What to eat and avoid for a healthy gut
Weight Loss Management, What to Eat and Avoid for a Healthy Gut Balance Gut Bacteria. Get Leaner. Get Happier.…
Top 25 Natural Appetite Suppressants
Top 25 Natural Appetite Suppressants Snack on these healthy foods to stay full eating fewer calories! Almonds Just a handful…