Medical Grade vs. Over-The-Counter (OTC) Supplements – Is there a difference?
Medical Grade vs. Over-The-Counter (OTC) Supplements – Is there a difference? Many people ask us about medical grade vs. over-the-counter…
Evidence-informed articles on nutrition, supplements, protein, vitamins, minerals, performance support, body composition, and healthy aging.
Is Red Meat Really Good for You?
Is Red Meat Really Good for You? Dean Ornish, M.D. Founder & President, Preventive Medicine Research Institute The Annals…
Understanding your labs – The Iron tests that your doctor may be missing.
Often, when you have a lack of energy, weakness, lowered immunity or dizziness, your doctor will likely run lab work…
30 Best Anti-Inflammatory Foods to Support Better Health
Inflammation works a little like sports fans at their team’s championship game. One minute they’re cheering along in the stands,…
Inflammatory Foods and Weight Loss: What You Should Know
Research shows that a significant contributor to chronic inflammation comes from what we eat, and you’ll soon find that many…
Mediterranean diet boosts endurance exercise within days, study finds.
Mediterranean diet boosts endurance exercise within days, study finds. Researchers at Saint Louis University have found that eating a Mediterranean…
8 Legit Medical Reasons You Feel Exhausted…And how to feel less so!
If staying in is the new going out, then why are so many of our new patients telling us they are flat-out…
Is it safe to consume energy drinks in any quantity?
Is it safe to consume energy drinks in any quantity? It may only take one energy drink to harm your…
Too much iron may increase the risks of strokes
Too much iron may increase the risk of strokes The risk of having a stroke — particularly the kind that…
5 Foods That Create Inflammation In Your Body
5 Foods That Create Inflammation In Your Body Chronic inflammation – this means long-term inflammation, which can last for several…