The Link between Sugar Intake and Chronic Inflammation Inflammation is part of the body’s natural healing process. During injury or infection, the body releases chemicals to help protect it and…
Vitamin B12: A Powerhouse Supplement to Optimal Health Vitamin B12 is a powerhouse. It helps make DNA, nerve and blood cells, and is crucial for a healthy brain and immune…
Does Benadryl Cause Dementia? Kevin O. Hwang, MD, MPH Dr. Hwang is an internal medicine physician, primary care provider, and Associate Professor of Medicine at UTHealth McGovern Medical School in…
Pregnenolone combats the aging process! Pregnenolone, the mother of all hormones is the precursor to all other hormones in the body. Over time our levels of pregnenolone naturally decline, which…
How to Create and Sustain Lasting Change for Life Lasting change is determined by creating the right momentum and the decision to give up the idea of "trying something”. Have…
Medical Grade vs. Over-The-Counter (OTC) Supplements – Is there a difference? Many people ask us about medical grade vs. over-the-counter (OTC) supplements that can be purchased at outside stores or…
Is Red Meat Really Good for You? Dean Ornish, M.D. Founder & President, Preventive Medicine Research Institute The Annals of Internal Medicine just published a series of articles claiming:…
Sleep deprivation and Low Testosterone Sleep deprivation leads to lower testosterone levels, health declines and greater risk of injury and disease. SLEEP DEPRIVATION is an everybody problem. In 2011,…
A few words Bill Stephanos on creating change in your life... “From a young age, Bill Stephanos, was an advanced athlete, achieving all star status as a baseball, ice hockey…
Testosterone and Depression: What You Don’t Know Doctors Are Prescribing the Wrong Drugs by Dr. Christopher Senger | 07/23/18 When it comes to Testosterone and Depression, in many cases, it…
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