How to Create and Sustain Lasting Change for Life
How to Create and Sustain Lasting Change for Life Lasting change is determined by creating the right momentum and the decision to give up the idea of "trying something”. Have…
Medical Grade vs. Over-The-Counter (OTC) Supplements – Is there a difference?
Medical Grade vs. Over-The-Counter (OTC) Supplements – Is there a difference? Many people ask us about medical grade vs. over-the-counter (OTC) supplements that can be purchased at outside stores or…
Is Red Meat Really Good for You?
Is Red Meat Really Good for You? Dean Ornish, M.D. Founder & President, Preventive Medicine Research Institute The Annals of Internal Medicine just published a series of articles claiming:…
Sleep deprivation and Low Testosterone
Sleep deprivation and Low Testosterone Sleep deprivation leads to lower testosterone levels, health declines and greater risk of injury and disease. SLEEP DEPRIVATION is an everybody problem. In 2011,…
Women Seeking Answers. Sexual Dysfunction, Chronic Fatigue and Testosterone Therapy.
Women Seeking Answers. Sexual Dysfunction, Chronic Fatigue and Testosterone Therapy. In an age where public awareness has shifted to a greater awareness of testosterone and related hormone therapy solutions, women…
Mediterranean diet boosts endurance exercise within days, study finds.
Mediterranean diet boosts endurance exercise within days, study finds. Researchers at Saint Louis University have found that eating a Mediterranean diet can improve athletes' endurance exercise performance after just four…
Benefits of Hormone Replacement Therapy
Who doesn’t want to enjoy their life to the fullest? However, this is only possible when one is at their best health. The benefits of hormone replacement therapy are vital…
Why Most Diets Fail
Why Most Diets Fail The reason that most diets fail is due to a lack of long-term compliance. When this happens, people that lose weight will regain it and most…
WEIGHT LOSS: INFLAMMATORY FOODS MAKING YOU FAT
WEIGHT LOSS: INFLAMMATORY FOODS MAKING YOU FAT Are you setting yourself up to fail by eating these inflammatory foods? You cut calories, fit in time at the gym, and never eat after 8 p.m.…
Magnesium Deficiency Increases Insulin Resistance
Magnesium Deficiency Increases Insulin Resistance Magnesium is a mineral involved in over 300 metabolic processes in the body. Most Americans do not obtain enough magnesium from dietary sources,1 which may contribute to…