B12: A Powerhouse Supplement to Optimal Health
Vitamin B12: A Powerhouse Supplement to Optimal Health Vitamin B12 is a powerhouse. It helps make DNA, nerve and blood…
How to Create and Sustain Lasting Change for Life
How to Create and Sustain Lasting Change for Life Lasting change is determined by creating the right momentum and the…
Medical Grade vs. Over-The-Counter (OTC) Supplements – Is there a difference?
Medical Grade vs. Over-The-Counter (OTC) Supplements – Is there a difference? Many people ask us about medical grade vs. over-the-counter…
Is Red Meat Really Good for You?
Is Red Meat Really Good for You? Dean Ornish, M.D. Founder & President, Preventive Medicine Research Institute The Annals…
Sleep deprivation and Low Testosterone
Sleep deprivation and Low Testosterone Sleep deprivation leads to lower testosterone levels, health declines and greater risk of injury…
Mediterranean diet boosts endurance exercise within days, study finds.
Mediterranean diet boosts endurance exercise within days, study finds. Researchers at Saint Louis University have found that eating a Mediterranean…
Benefits of Hormone Replacement Therapy
Who doesn’t want to enjoy their life to the fullest? However, this is only possible when one is at their…
Why Most Diets Fail
Why Most Diets Fail The reason that most diets fail is due to a lack of long-term compliance. When this…
WEIGHT LOSS: INFLAMMATORY FOODS MAKING YOU FAT
WEIGHT LOSS: INFLAMMATORY FOODS MAKING YOU FAT Are you setting yourself up to fail by eating these inflammatory foods? You cut calories, fit in…
Magnesium Deficiency Increases Insulin Resistance
Magnesium Deficiency Increases Insulin Resistance Magnesium is a mineral involved in over 300 metabolic processes in the body. Most Americans do…