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How to Fight Muscle Loss Due to Aging

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Muscle Loss Due to Aging is a common condition that affects 10% of adults who are over 50 years old. While it can decrease life expectancy and quality of life,…

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Is Red Meat Really Good for You?

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Is Red Meat Really Good for You? Dean Ornish, M.D. Founder & President, Preventive Medicine Research Institute   The Annals of Internal Medicine just published a series of articles claiming:…

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Sleep deprivation and Low Testosterone

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  Sleep deprivation and Low Testosterone Sleep deprivation leads to lower testosterone levels, health declines and greater risk of injury and disease. SLEEP DEPRIVATION is an everybody problem. In 2011,…

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